Watch the full episode of Brandon Miller: Prodigy here on MileSplit
Well Kate Maddox is gone who will be the Queen of Class 6A Cross Country?
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Only one girl under 19 minutes and two under 20 minutes.
Going to be a great season in Class 2A a real mix of runners in the top 10.
A whole new ball game with Oxford moving to Class 6A.
Check out class 5A now that Oxford has moved to Class 6A.
This ranking uses 2016 best times for the returning Class 3A girls list.
This uses last years (2016) best times to rank the returning boys for XC 2107.
This uses last years best time to rank the returners for 2017.
This uses last years best times for those returning athletes in 2017.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
The 5K ranking for those in the MAIS that ran a 5K last season. This is a free article.
Who will be the returning girls in the MAIS for 2017. The move to 4000 meters could mean a shakeup in the rankings for the individuals in 2017.
Who are the boys that are returning in the MAIS for XC 2017?
Interesting stats on the top five returning girls for cross country.
See what the top five returners careers look like.
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
This uses last years 2 mile time from the MAIS meet.
This is based on the times run at the MHSAA and the MAIS State XC Meets. The boys are ranked together as both Leagues run 5K.
This uses last years best time to determine the rankings.
A look at one of our top junior girls cross country runners.