POPLARVILLE HIGH SCHOOL STANDOUT NAMED GATORADE MISSISSIPPI BOYS CROSS COUNTRY RUNNER OF THE YEAR

FOR IMMEDIATE RELEASE

   Contact:  Lauren Rollins (312-729-3607)                                                                                                                                     

Tupelo High School STANDOUT NAMED
GATORADE Mississippi GIRLS CROSS COUNTRY RUNNER OF THE YEAR

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New series on MSTrackXC.com.  I am looking for two types of stories to be published on the website.

1. Outstanding Athletes for the upcoming Track Season

2. Athletes that prove themselves for the team.

These must come from Coaches please.

Check inside for the full information.

The following meets have results that cannot be ranked due to the format it was submitted or posted in. Tupelo, Walker Shootout, and the Crimson Classic. I hope to get these so that they can be added to the rankings.

If you competed at the Jesse Owens Meet I need to know which events you were entered. Please email on the website or to my school address jmathews@lauderdale.k12.ms.us

Posted: Sep 21, 2011 8:06 PM EDT Updated: Sep 21, 2011 8:10 PM EDT By Nathan Epstein, Sports Anchor

This first episode covers core training techniques. These workouts will apply to you whether you are already on an elite level or just the beginning. For beginners they may serve as an intense workout to build your core muscles. If you're already in shape they are crucial for you to maintain and sharpen that core strength and to prevent injury by helping you stabilize your movement.