2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
6 Mile Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
3200 Meter Run
2017 - CC
3200 Meter Run
2 Mile Run
2.5 Mile Run
5000 Meter Run
2016 - CC
3200 Meter Run
2 Mile Run
4000 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:59.12 |
One Mile Run | 4:19.15 |
3000 Meter Run | 8:31.32 |
5000 Meter Run | 14:48.85 |
Outdoor | |
800 Meter Run | 1:58.28 |
1500 Meter Run | 3:58.55 |
5000 Meter Run | 15:00.57 |
10,000 Meter Run | 31:39.58 |
CC | |
5000 Meter Run | 15:45.20 |
8000 Meter Run | 24:38.90 |
6 Mile Run | 31:40.30 |
10,000 Meter Run | 31:21.88 |
High School
Outdoor | |
800 Meter Run | 2:03.86 |
1600 Meter Run | 4:35.00 |
3200 Meter Run | 10:02.77 |
CC | |
2 Mile Run | 12:40.50 |
5000 Meter Run | 16:01.29 |
Middle School
CC | |
3200 Meter Run | 12:34.16 |
2 Mile Run | 11:25.49 |
4000 Meter Run | 17:26.36 |
2.5 Mile Run | 14:51.19 |
5000 Meter Run | 22:04.00 |