Kacy Smith

A look at the Top 500 Florida high school girls XC 5K's of All-Time.

A list of the top 100 high school girls 5K performances all-time at Apalachee Regional Park in Tallahassee heading into this weekend's FSU Pre-State Invitational.

Who makes the cut for top 1000 all-time performers at McAlpine Park?

Check out the top 1,000 Florida girls performances all-time at the Champs (formerly Foot Locker) South Regional in Charlotte.

Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park in Tallahassee, Florida.

Check out the top 50 high school girls performances by event in the MileSplit database all-time from the Florida Relays.

We take a look at the top 500 girls times and will see who gets added to this list following Saturday!

We continue our course rankings series with Estero Community Park in Estero. The course is home to numerous meets including the DDD Invitational, districts, and regionals. Take a look at the top girls times this year and how they stack up to the 500 best of All-Time.

A cold, Thursday meet didn’t hold the girls back from competing and running fast. Charlotte High School in Punta Gorda hosted the Lady Tarpon Invitational giving teams the opportunity to run against many of the fastest runners in the state. With many runners winning multiple races, the night was full of quick times and fierce competition. 

National Signing Day is here!! Send us your photos and college commitment choice and we will feature them here!

Maclay senior Stefanie Kurgatt and Colonial senior Andres Arroyo headline the list of returners this outdoor season in the 1600 meters.

We conclude our 2012 cross country coverage by honoring the top female harriers of the season. Congratulations to our 2012 All Flrunners Girls Cross Country Team.  

The state championships have come and gone and now Florida's top runners will see how they fare against runners from across the southern United States. McAlpine Greenway Park in Charlotte, North Carolina the site of Foot Locker South Cross Country Championships. The Sunshine State has been well represented the past few years sending multiple runners to Foot Locker Nationals in San Diego, California. This year looks to be no different with the strongest hopefuls coming in 4A state champions Andres Arroyo and Bridget Blake.

Gently swaying ancient oak trees towered above runners at the FHSAA state cross country finals on Saturday morning. (via Naples Daily News)

Estero looks to repeat as 3A state champions and win their third team title in three years. Can number one runner Kacy Smith pick up her second individual state title in the process? The senior will be tested by Ft. Myers junior Emily Edwards and Wiregrass Ranch senior Nikita Shah who is headed to Harvard. This one could come down to a sprint to the finish.

Take a beautiful, cool SW Florida morning and mix in a flat, short grass field, a nine meter tall man-made hill, a soccer field, a sugar sand / gravel jeep trail, some woods, a three net sand volleyball pit, three 180º switchbacks and run it twice, hard, and you have the 3A Region 3 meet at Estero Community Park.

Colonial senior Andres Arroyo and Estero senior Kacy Smith are this week's Warrior of the Week winners. Arroyo won the Boys Varsity Gold Race at the FSU Invitational/Pre-State meet beating one of the toughest fields of the year in a new course record time of 15:19.8. Smith was equally impressiv showing guts in the final stage of the Girls Varsity Gold Race at Pre-State to get the victory in 18:06.

Katie  Knight at Eagle Island   Katie Knight & Kai Wilmot of North Central scored impressive victories at Richland to top action in the Northwest.

In a flrunners.com exclusive story Kacy Smith tells Olivia Ortiz and the rest of the running community where she will spend the next four years of her running career. Smith recently won the FSU Invitational/Pre-State elite race on Saturday afternoon before heading off on her college visit. Congratulations to Kacy on a great weekend all around.

US#7 Cardinal O'Hara runs near the front of the pack and sweeps top-4 places at county meet! Check out all the action here!

Andres Arroyo gets a big smile this week with a redeeming win. Kacy Smith and Estero show they are just getting warmed up!