2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - CC
8000 Meter Run
2023 - Outdoor
800 Meter Run
2023 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
2016 - CC
4000 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:54.23 |
One Mile Run | 4:06.72 |
3000 Meter Run | 8:21.04 |
5000 Meter Run | 14:30.19 |
Outdoor | |
800 Meter Run | 1:52.90 |
1500 Meter Run | 3:48.77 |
3000 Meter Steeplechase | 9:42.06 |
5000 Meter Run | 14:35.11 |
CC | |
5000 Meter Run | 15:27.10 |
8000 Meter Run | 24:21.80 |
10,000 Meter Run | 31:14.04 |
High School
Outdoor | |
800 Meter Run | 1:53.92 |
1600 Meter Run | 4:12.41 |
One Mile Run | 4:11.32 |
3200 Meter Run | 9:03.16 |
Indoor | |
1600 Meter Run | 4:17.75 |
3200 Meter Run | 9:11.22 |
CC | |
4000 Meter Run | 17:00.21 |
5000 Meter Run | 14:38.83 |
Middle School
Outdoor | |
800 Meter Run | 2:16.89 |
1600 Meter Run | 4:59.55 |
CC | |
4000 Meter Run | 15:32.70 |