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2020 - CC

2.x Mile Run (CC Short Course)

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The Legend of Zelda: Breath of the Wild
Oct 17, 2020

5000 Meter Run

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Grand Theft Auto 5
Nov 02, 2020
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The Legend of Zelda: Breath of the Wild
Oct 03, 2020
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Grand Theft Auto 5
Sep 26, 2020
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World of Warcraft
Sep 05, 2020

2019 - CC

Three Mile Run

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Assassins Creed
Oct 19, 2019

5000 Meter Run

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Super Mario Brothers
Nov 06, 2019
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World of Warcraft
Oct 24, 2019
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Grand Theft Auto 5
Oct 05, 2019
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The Legend of Zelda: Breath of the Wild
Sep 28, 2019
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Grand Theft Auto 5
Sep 21, 2019
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Grand Theft Auto 5
Sep 06, 2019
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Assassins Creed
Aug 29, 2019

2018 - CC

Three Mile Run

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GoldenEye for N64
Oct 13, 2018

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 05, 2018
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Grand Theft Auto 5
Oct 20, 2018
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The Legend of Zelda: Breath of the Wild
Oct 06, 2018
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Grand Theft Auto 5
Sep 29, 2018
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Super Mario Brothers
Sep 22, 2018
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Grand Theft Auto 5
Sep 15, 2018
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Super Mario Brothers
Sep 07, 2018
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World of Warcraft
Sep 01, 2018

2017 - CC

2 Mile Run

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The Elder Scrolls: Skyrim
Sep 08, 2017

5000 Meter Run

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Grand Theft Auto 5
Nov 04, 2017
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GoldenEye for N64
Oct 21, 2017
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Counter Strike Global Offensive
Oct 14, 2017
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The Elder Scrolls: Skyrim
Sep 30, 2017
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World of Warcraft
Sep 23, 2017
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The Elder Scrolls: Skyrim
Sep 16, 2017
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Assassins Creed
Sep 02, 2017

2016 - CC

3200 Meter Run

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Counter Strike Global Offensive
Oct 08, 2016

2 Mile Run

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Counter Strike Global Offensive
Sep 02, 2016

4000 Meter Run

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Counter Strike Global Offensive
Oct 29, 2016
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Super Mario Brothers
Oct 22, 2016
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Assassins Creed
Oct 01, 2016
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The Legend of Zelda: Breath of the Wild
Sep 17, 2016
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Counter Strike Global Offensive
Sep 10, 2016

2015 - CC

3200 Meter Run

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GoldenEye for N64
Oct 10, 2015

2 Mile Run

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Grand Theft Auto 5
Sep 04, 2015

4000 Meter Run

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Assassins Creed
Oct 17, 2015

Latest Videos All Videos

05:56
Class 6A Girls 5K
Nov 03, 2020
06:55
Girls Division 1 5K
Oct 04, 2020
06:26
Girls Division II 5K
Oct 04, 2020
07:55
Girls Gold Division 5K
Oct 04, 2020
05:49
Class 6A Girls 5K
Nov 07, 2019
05:05
Girls 5K Division 1
Oct 06, 2019
05:05
Girls 5K Division 1
Oct 06, 2019

Latest News All News

The Run Around Class 2A-4A-6A State Championships...
Nov 05, 2018
...
2020 CC Rankings
MS National
5000m 21:45.03 999th 999th
2019 CC Rankings
MS National
3Mile 22:12.25 999th 999th
5000m 22:32.93 999th 999th

See where Penelope Prochnow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records Middle School
CC
3200 Meter Run 13:35.45
4000 Meter Run 16:51.82
Personal Records High School
CC
2 Mile Run 13:50.15
4000 Meter Run 18:38.36
2.x Mile Run (CC Short Course) 21:45.03
Three Mile Run 21:17.70
5000 Meter Run 21:26.58