This uses 2016 XC best time for the ranking.
A new format for the Coaches of Track and Field.
Top freshmen girls are from across the spectrum as far as school size goes.
The freshmen list is not as strong as the returning 8th graders.
The most famous mullet in track and field is leaving Oxford, Mississippi, for Portland, Oregon.
Check out these girls returning as 8th graders. This preview is free to view but in the future you will have to be a MileSpit Pro to view this type of article.
Check out these boys returning as 8th graders. This preview is free to view but in the future you will have to be a MileSpit Pro to view this type of article.
This uses the 2017 best times and marks for returning 2018. You must be a MileSplit Pro to view this ranking.
This uses 2017 best marks and time to set the rankings. You must be a MileSplit Pro to read this article.
This uses 2017 best marks and times for the ranking. You must be a MileSplit Pro to see this article.
This uses 2017 best times and marks for the ranking. You must be a MileSplit Pro to view this article.
This young lady was left off the returning senior rankings for some reason. This is due to a sorting problem in the MileSplit ranking program.
This uses the 2017 best mark and time for the ranking. You must be a MileSplit Pro subscriber to view this article.
This uses 3027 best marks for the rankings. You must be a MileSplit Pro to view this article.
See which girls are the top returning seniors in all events for track 2018. This uses 2017 best marks for the ranking.
See which boys are the top returning seniors in all events for track 2018. This uses 2017 best marks for the ranking.
This uses last years best time for the ranking. Normally you would have to be a MileSplit Pro to view this article. This is a free preview of what you can see if you become a MileSplit subscriber.
This uses last years best time for the rankings. Please note that normally this article would require you to be a MileSplit Pro.
This uses last years best times to set the rankings. You must be a MileSplit Pro to view this ranking.
This uses last years best times to set the ranking. You must be a MileSplit Pro to see this ranking.
This uses last years best times for this ranking. You must be a MileSplit Pro to view this ranking.
This uses last years best times for this ranking. You must be a MileSplit Pro to view this ranking.
This uses last years best times in the ranking. You must be a MileSplit Pro to see this article.
This uses last years best times for the ranking. You must be a MileSplit Pro to see this ranking.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.