Mississippi Track & Field and Cross Country News

What You Should Eat Before A Marathon Nico Composto Jul 01, 2017

The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,

What Are Custom Orthotics And Do You Need Them? Nico Composto Jul 01, 2017

When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.

How Many Days Per Week Should I Run? Nico Composto Jul 01, 2017

How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.

Peroneal Tendonitis And How To Treat It Nico Composto Jul 01, 2017

If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.

MHSAA Class 4A Girls Top 10 Teams Preseason XC James Mathews Jul 01, 2017

This ranking uses last years best marks. You must be a MileSplit Pro subscriber to view this ranking.

MHSAA Class 4A Boys Top 10 Teams Preseason XC 2017 James Mathews Jul 01, 2017

This uses last years best times for the ranking. You must be a MileSplit Pro to view this ranking.

MHSAA Class 6A Girls Top 10 Team Preseason XC James Mathews Jun 30, 2017

This uses last years best times. You must be a subscriber to MileSplit to see this ranking.

MHSAA Class 6A Boys Top 10 Teams Preseason XC James Mathews Jun 30, 2017

This is based on last years best times. To see this you must be a MileSplit subscriber.

Check Out Our Full MileSplit Age Group Club Rankings Cory Mull Jun 29, 2017

MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find

MHSAA Class 5A Girls Preseason XC Team Rankings James Mathews Jun 29, 2017

MileSplit LIVE Event Preview: 6/29-7/2 Billy Cvecko Jun 29, 2017

MHSAA Class 5A Boys Preseason XC Rankings James Mathews Jun 29, 2017

Class 5A preseason boys cross country team rankings.

HOKA HACKS - Post Run Nap with Kyle Merber Billy Cvecko Jun 28, 2017

Catch a snooze with Kyle Merber

Girls Top 25 Power Rankings for Cross Country 2017 James Mathews Jun 28, 2017

To be included in this ranking the school must have at least five returning runners from last year with a time in the 2016 Rankings.  

Boys Top 25 Power Rankings for Cross Country 2017 James Mathews Jun 28, 2017

To be included in this ranking the school must have at least five returning runners from last year with at time in the 2016 Rankings.  

Mississippi Girls 300 meter Hurdles Returning for Track 2018 James Mathews Jun 28, 2017

Where did you end up in 2017. Check out your classification to see where you start the season in 2018.

HOKA Hacks: How To Prevent Blisters Cory Mull Jun 27, 2017

Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.

Mississippi Boys 300 Hurdle Returning for Track 2018 James Mathews Jun 27, 2017

Where do you rank in the rankings for returning in 2018? Check where you rank in your classification.

Run Junkie HS: Hi How Are You? From Austin, TX Billy Cvecko Jun 27, 2017

HI HOW ARE YOU?

HOKA Hacks: Running With Your Four Legged Friend Bryan Deibel Jun 26, 2017

Here, HOKA One One track pros share their personalized hacks to help you become a better runner. 

Mississippi Girls Pole Vault Returning for Track 2018 James Mathews Jun 26, 2017

How did you do last year in the pole vault. Check out your ranking for 2018 and where you rank in your classification.

Raising An Olympian: Sanya Richards-Ross And Sharon Richards On Parenting Cory Mull Jun 26, 2017

Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history 

Mississippi Boys Pole Vault Returners for Track 2018 James Mathews Jun 26, 2017

Did you pole vault last season? Where will you rank in 2018?

Demi Washington, Clinton Mississippi Gatorade Track Player of the Year Jun 25, 2017

Demi Washington Clinton Gatorade Track Player of the year.

Cameron Crump, Mississippi Gatorade Track Player of the Year. Jun 25, 2017

Mississippi Girls 100 Meter Hurdle Returners for Track 2018 James Mathews Jun 25, 2017

Where do you rank on the list for 100 Hurdles returning in 2018? See where you rank in your classification.

Mississippi Boys 110 Meter Hurdle Returners for Track 2018 James Mathews Jun 25, 2017

Where are you on the list for the 110 Hurdles next year? See where you rank in your classification.

Mississippi Girls 3200 Meter Returners for Track 2018 James Mathews Jun 24, 2017

Where do you rank in the returners? Check out where you stand in your classification.

Mississippi Boys 3200 Meter Returners for Track 2018 James Mathews Jun 24, 2017

Who ranks first and who ranks 200th and all the rest? Plus see where you rank in your classification.

First Ever MileSplit Club Rankings Released. Jun 23, 2017