One of the best ways to measure if your training is paying off is to compare last year's results to this year's. To glimpse each athlete's progression, we will calculate which runners improved the most from year to year from different meets or dates. This week, we will be comparing the performances from this time last year to the 2024 performances. These times will highlight the MHSAA 4A-5A-6A-7A State Cross Country Championship performances, so make sure you take a look at where you land!