Workout Wednesday - Pearl High School Boys

Aug 11, 2021

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The last workout Wednesday of the summer is here, as the beginning of cross country is quickly approaching. For the last one of the year, MileSplit Mississippi decided to travel to Pearl, MS to watch the Pirates get ready for the season and to defend their MHSAA 6A State Title.

The Workout was 4x200m w/ 200m jog rest

3x1 mile @ Threshold with 90-second rest

4x200m with 200m jog rest

The top group hit 36 for the 200's and 5:40 pace for the threshold miles

Click the video below to watch!