Mississippi Track & Field and Cross Country News
Who are the top five girls in Class 4A that will return this year.
What statistics do the top five have in Class 3A boys?
Check out these top five boys Class 2A runners statistics.
This uses the top 500 times for 5K at Choctaw Trails. Please forgive the number 6 place that is a mistake. I will work the data base to correct that.
This uses the top 500 times that MSMileSplit have for the course at Choctaw Trail. For some of you athletes you might want to check #7, 41 and 43 for some coaches names.
Who are the top five returning MAIS girls based on last years 2 mile time?
Who are the top five boys returning in the MAIS based on last years best times?
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
Who are the top five in Class 1A and what are their best Cross Country times?
Check out the top five returning Class 1A boys.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Oh Where, Oh Where have your meets gone. Mississippi XC Calendar
Preston Burks is at the AAU Junior Olympic Games
Who is going to the AAU Junior Olympic Games this summer?
This uses last years best 5K time for rankings. Anyone can see the information used in this article with a MileSplit Pro subscription.
Based on last years best times. All of the information in this article can be viewed on any team or runner with a MileSplit Pro subscription.
Mostly the MAIS girls ran the 2 mile for XC but this year they will be running 4K. So this is the last 2 mile run XC list we will post.
All the returning varsity girls that ran a 5K time in 2016.
Take a look at all the returning varsity boys XC times from 2016. If you ran varsity XC your are on the list.
Well Kate Maddox is gone who will be the Queen of Class 6A Cross Country?
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans