Track Profile: Senior Lake Spradling, Starkville High School

To win one State Championship in Class 6A is tough but two in the distance races is tough. Lake Spradling, Starkville High School won both the 3200 meters and the 1600 meters at this years State Championships. Lakes has personal bests of 9:41.35 in the 3200 and 4:24.89 in the 1600 meters. Both of these times were run at the State Championships. Lake signed with Mississippi State where he will continue to run.


Lake's Stats and Results

 
POLE VAULTMEETDATEPLACEROUND
OUTDOORPR: 9-0 Graph
2017
7-0.5Starkville Yellow Jacket Invitational1stFinals>
2016
9-0MHSAA Division 3-6A & 6-2A7thFinals>
8-0Golden Triangle Showdown2ndFinals>
800MMEETDATEPLACEROUND
OUTDOORPR: 2:02.05 Graph
2016
2:07.61MHSAA State Championships 2A/4A/6A7thFinals>
2:02.05MHSAA North State 6A4thFinals>
2:04.45MHSAA Region 2-6A2ndFinals>
2:04.82MHSAA Division 3-6A & 6-2A2ndFinals>
2:05.93Mobile Challenge of Champions9thFinals>
2:04.30USM High School Invitational8thFinals>
2015
2:14.92Jackson Academy Invitational2ndFinals>
2014
2:28.61MAIS Division 4AA & JH North AAA3rdFinals>
2:31.68Jackson Academy Invitational4thFinals>
1600MMEETDATEPLACEROUND
OUTDOORPR: 4:24.89 Graph
2017
4:24.89MHSAA State Championships 2A/4A/6A1stFinals>
4:33.39MHSAA North State 6A & South State 1A1stFinals>
4:31.90MHSAA Region 2-6A Region 4-1A1stFinals>
4:35.78MHSAA Division Meet 3-6A1stFinals>
4:44.12Starkville Yellow Jacket Invitational1stFinals>
4:34.15Southern Miss High School Invitational4thFinals>
2016
4:36.28MHSAA State Championships 2A/4A/6A4thFinals>
4:39.40MHSAA North State 6A2ndFinals>
4:42.98MHSAA Region 2-6A2ndFinals>
4:46.18MHSAA Division 3-6A & 6-2A2ndFinals>
4:37.70Mobile Challenge of Champions3rdFinals>
4:40.89Golden Triangle Showdown2ndFinals>
4:43.17USM High School Invitational3rdFinals>
2015
4:59.35MAIS Overall Championships4thFinals>
4:55.28MAIS North State A, AA and AAA3rdFinals>
5:02.79Jackson Academy Invitational4thFinals>
2014
5:13.26MAIS Division 4AA & JH North AAA3rdFinals>
5:23.24Jackson Academy Invitational3rdFinals>
3200MMEETDATEPLACEROUND
OUTDOORPR: 9:41.35 Graph
2017
9:41.35MHSAA State Championships 2A/4A/6A1stFinals>
10:00.95MHSAA North State 6A & South State 1A1stFinals>
9:53.78MHSAA Region 2-6A Region 4-1A1stFinals>
10:07.26MHSAA Division Meet 3-6A1stFinals>
9:43.01Starkville Yellow Jacket Invitational1stFinals>
9:55.35Southern Miss High School Invitational2ndFinals>
2016
10:12.15Golden Triangle Showdown1stFinals>
9:55.65USM High School Invitational3rdFinals>
2015
10:51.95MAIS Overall Championships2ndFinals>
11:14.59MAIS North State A, AA and AAA3rdFinals>
2014
11:06.83MAIS Division 4AA & JH North AAA2ndFinals>
12:23.41Jackson Academy Invitational6thFinals>
2 MILEMEETDATEPLACEROUND
OUTDOORPR: 9:50.70 Graph
2017
9:50.70Mobile Challenge of Champions12thFinals>
5KMEETDATEPLACEROUND
XCPR: 15:52.33 Graph
2016
16:13.30MHSAA 2A-4A-6A State Cross Country Championships2ndFinals>
16:30.90Mississippi College Choctaw Open1stFinals>
16:11.0018th Annual Jesse Owens Classic1stFinals>
16:23.33Clinton Arrow Cross Country Invitational1stFinals>
16:04.80Saltillo Cross Country Invitational1stFinals>
15:52.33Brooks Memphis Twilight Classic3rdFinals>
16:38.09Mississippi College High School Season Opener1stFinals>
2015
16:58.00Foot Locker South Regional170thFinals>
16:51.90MHSAA 2A-4A-6A State Cross Country Championships3rdFinals>
16:00.59Pontotoc Invitational2ndFinals>
16:16.97Starkville High School Invitational1stFinals>
16:20.29MC Watson Ford Invitational7thFinals>
16:23.60Delta State University Invitational2ndFinals>
16:53.59Clinton Arrow Cross Country Invitational5thFinals>
16:42.12Brooks Memphis Twilight Classic14thFinals>
2014
18:20.77MAIS Overall XC State Championships 20145thFinals>
2012
20:54.70Bulldog Cross Country Invitational40thFinals>
2010
21:45.90MAIS 2010 Cross Country State Championship23rdFinals>


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