Trojan Tracks 2015

Jacob Leake

Week of June 1: 3 miles
Week of June 8: 2 miles
Week of June 15: 0 miles (In Tennessee at church camp)
Week of June 22: 9.3 miles

Catch up blog.

Kaitlynn

Hi, my name is Kaitlynn Woodard I was asked by my coach to do some things for the blog, Last season (my 8th grade year) I was ranked 35th in the 4-a category high school girls. This summer I am training for the state games and hopefully the junior Olympics again, this year for cross Country instead of track. Team practice hasn’t started yet but I have started practicing on my own. I feel out of shape after having to take a month out from an ankle injury. This week I have ran around 9.36 miles this will increase once team practice starts because we have two practices a day it is recommended that we come to both. I believe that if you are going to do a sport you should put everything into it. I currently feel out of shape at the moment but that will change the more I run. I also have some motivational videos that I think most of you will like to watch.

I believe other runners should write for the blog telling, how they feel, what’s hurting them, if their sore from the day before, what the weather was like. But they also need to know their body’s limits.

Motivational videos:

1. I know it’s for football but it also helps running

2.

Jessica

Jessica Hopson Practice. Two week of practice thoughts. For the week of June 15 no practice on Monday due to possible bad weather. I did go to beautiful Bonita Lakes and walked 5 miles. Walked until the sunset beautiful. Tuesday June 16 ran the 4.6 miles 1 hour 4min and Thursday 6/18 rand the 4.6miles in 1 hour 5 min. The week of June 22 Monday ran same 4.6miles 1 hour and 5min, Tuesday June 23 1 hour 4min and best time on Thursday June 25 1 hour and 48 seconds.
Opportunity may knock once,
But temptations bangs on the
door forever
Cassandra Hopson
May God Grant You Peace, Love and Serenity

Dustin - Missing in action

6/22/15 (6:30AM) 3.3 miles in 28:46, felt good (6:17PM) 5.1 miles in 50:22, monday runs are the hardest (7:30PM) 1 mile cooldown
6/23/15 (6:30AM) 3.3 miles in
6/24/15 (6:30AM) 3.3 miles in 36:14, ankle was hurting so I was just covering distance
6/25/15 (6:30AM) 3.3 miles in 28:49 my ankle is getting better, (6PM) 4.9 miles in 47:03, tryed not to stop as much as I usually do
6/26/15 (6:30AM) 3.3 miles in 30:38 was hard to get up this morning
6/27/15 didn't run today because I wanted to give my ankle a day to heal up and get ready for running at Flight Academy
6/28/15 They said I won't be able to run here

Coach

6/22/15 Ran 2.07 miles NE Park Time 27min 10 1 mile 12:52 2 miles 13:34

6/23/15 Ran 2.07 miles NE Park Time 27 Min 40 mile 12:52 2 miles 14:00 Really humid walked too much have to run more in 2nd mile.

6/24/15 2.07 miles NE Park Time 25:51 a new record 1 mile 12:29 2 miles 12:39 Walked less so better time.

6/25/15 did not run legs had no life.

6/26/15 ran 2.09 miles 27:31 1 mile 12:38 2nd mile 13:54 walked more on the 2nd mile than I needed to but still felt good. Humidity was high.

8 miles total.